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upUgo Shine Up Fitness Program for Kids 4 – 7 yrs

upUgo Shine Up Fitness Program for Kids 4 – 7 yrs

upUgo brings to you Shine Up Fitness Program for children 4 to 7 years of age which is scientifically designed. This program focuses on learning Fundamental Movement Skills (FMS) of locomotion, stability, object control, and awareness. This program deals with aspects of ballistic movements (short burst speed) to maximise on the first speed window of a child. During successive sessions they gradually facilitate Agility, Alertness and Reactions. With overall Physical fitness integrated in this program there is a specific emphasis on Mobility and Functional stability. It helps for a child to learn the basics or as we call it the grammar for the language of sports.

How will it Benefit the child

  • Physical Level: To achieve physical literacy, FMS(Fundamental Movement Skills) play the most crucial role. In this phase, FMS will be the core physical training.
  • Mental Level: Memory development with physical exercises. Passion for learning through fitness activities. Enhance Cognitive Flexibility.
  • Energy Level: Helping to sustain energy levels through yoga techniques inspired by Isha foundation – supporting calmness and breath work
  • Fitness Ability Test (FAT): An assessment that identifies the child’s fortés and recognizes their growth areas.

About upUgo

upUgo aims to provide Sports and Fitness for Children. Fitness training for children is essential to ensure their well-being and good health. The aim is to make Fitness and Sports accessible and affordable across all socio-economic segments of our society. Working with industry experts their focus is ensuring fitness for kids and young adults, sports training for young athletes and holistic development of “Gen Z” and “Gen Alpha”