upUgo Aspire Up Fitness Program for Kids 7 – 11 yrs
upUgo brings to you Aspire Up Fitness Program for children 7 to 11 years of age which is scientifically designed. This module marks the introduction of FSS (fundamental sports skills). This program focuses on AMS (Advance Movements Skills). On the foundation of physical fitness the programs are designed to discover and develop sporting skills that help in identifying one’s potential and talent. Drills include throwing, striking, kicking, wrist release and target focussed sports. This stage of growth is best suited for development, discovery and training and not necessarily for early specialisation. They call it the stage of getting exposed to the full stack of sports and beginning to explore and practice.
How will it Benefit the child
- Physical Level: To achieve physical literacy, FMS(Fundamental Movement Skills) play the most crucial role. In this phase, FMS will be the core physical training.
- Mental Level: Memory development with physical exercises. Passion for learning through fitness activities. Enhance Cognitive Flexibility.
- Energy Level: Helping to sustain energy levels through yoga techniques inspired by Isha foundation – supporting calmness and breath work
- Fitness Ability Test (FAT): An assessment that identifies the child’s fortés and recognizes their growth areas.
upUgo aims to provide Sports and Fitness for Children. Fitness training for children is essential to ensure their well-being and good health. The aim is to make Fitness and Sports accessible and affordable across all socio-economic segments of our society. Working with industry experts their focus is ensuring fitness for kids and young adults, sports training for young athletes and holistic development of “Gen Z” and “Gen Alpha”