MettaSphere Kids Wellness Camp 2019
The body and mind are equally important to overall well-being. At MettaSphere Kids Wellness Camp, natural science-backed techniques will be taught by professionals in a safe environment.
What kids will learn
- Calisthenics: Physical exercises using body-weight and natural functional movements. This help to improve strength, flexibility, reflexes & balance and Reduces risk of injury.
- Mindfulness: Interactive activities to inculcate awareness & calm. Improves span of attention, increases creativity, resilience, reduced anxiety and emotional awareness