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Children’s Yoga Program: Angamardana

Children’s Yoga Program

Kydzadda is hosting a 5 days Children’s Yoga Program this summers. Children will learn Angamardana, Nadi Shuddhi Pranayam, and Aum chanting. Angamardana is a complete workout designed by Sadhguru,that has its roots in yoga and leads to mastery over the body and mind. True to its name, this practice revitalises the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

Few Benefits of Angamardana

  • Improved Physical Fitness
  • Builds Strength
  • Brings Balance
  • Improves Memory and Increases Ability to concentrate