Healthy Tofu Bhurji

Healthy Tofu Bhurji Cover Image

‘Soya Paneer’ also known as ‘Tofu’ is a healthy alternative for paneer. Tofu is a good source of protein and contains all eight essential amino acids.

Preparation Steps

  1. Heat oil in a kadai/pan and add finely chopped onions and green chillies and fry until the onions turn pink.
  2. Add tomatoes and saute until it becomes slightly mushy.
  3. Now add red chilli powder and turmeric powder and fry for a minute.
  4. Add crumbled tofu and salt and give a good mix and saute for a couple of minutes. The mixture should be moist and not dry, add a tbsp of water if required and cook for a minute.
  5. Switch off the flame and add lemon juice, chopped coriander and mix it.

Tip

  1. This mixture can be placed in a chapati and made into a roll and served for kids.
  2. You can even stuff the tofu bhurji in between two toasted bread sliced to make a healthy ‘Tofu Sandwich’.
  3. Tofu is an excellent source of iron and calcium and the minerals manganese, selenium and phosphorous. In addition, tofu is a good source of magnesium, copper, zinc and vitamin B1.

Tofu-bhurji-ingredient

Tofu-Bhurji

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